How Do I Get Better?

This is perhaps the obvious and pertinent question for anybody that pursues a sport or hobby with seriousness and rigor. The solution: dedicated individualized practice. As I’m sure you know, any athlete or business owner needs to correct technical errors we all have as well as expand our knowledge base. Playing matches, games, or – in the workplace – […]

THE DIFFERENCE BETWEEN ALZHEIMER’S AND DEMENTIA

Our very own Dr. John DenBoer recently did a Facebook LIVE post explaining the difference between Alzheimer’s and dementia. Since this is such an important topic and many people have a misunderstanding when it comes to the two, let’s explore the differences. It is helpful to look at dementia as an umbrella category for all […]

HOW TO STAY ACTIVE IN NURSING HOMES

There comes a time when we get older that we may need to consider living in a nursing home. This can be an overwhelming decision. If you do decide to live in a nursing home, make sure that you are staying socially and physically active so that you can have the best experience possible. It […]

FOODS TO EAT THAT ARE GOOD FOR YOUR BRAIN

Brain health is important, especially as we grow older. Brain exercises along with physical exercise can help mitigate the onset of dementia. However, keep in mind that nutrition is also just as important. Think about adding these “superfoods” into your diet to increase your odds of maintaining a healthy brain. Smart foods help feed your […]

INTRODUCING SMART’S CAREGIVER COFFEEBREAK

At SMART Brain Aging, we are thrilled to introduce SMART’s Caregiver Coffeebreak starting on February 6th. The free support group will offer a safe place for dementia caregivers to open up about their feelings. The support group will be held every 1st and 3rd Wednesday of the month at 5:30pm at the Arizona Dementia Center […]